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A Powerlifting and strength training podcast by Dan and Paul Rucci from Rucci’s Gym in Perth, Western Australia.
Episodes
Wednesday Jun 19, 2019
Wednesday Jun 19, 2019
23 lifters in all represented Rucci's Gym at this years GPC Nationals taking 3 gold medals, 3 silver, 4 bronze plus 2 Triple Crown winners taking home $2,500 each. Dan and Paul discuss the teams performance and some comparative statistics.
Apologies for Paul's mic which we had a technical issue with which wasn't picked up prior to recording.
Wednesday May 08, 2019
Wednesday May 08, 2019
Powerlifting can be a fantastic sport for Personal Trainers to introduce their clients to because it provides a mechanism to help those clients achieve goals. In this podcast, Dan and Paul cover a lot of the of the material in their "Powerlifting for PTs" seminar they deliver at gyms to PTs. Whether you're a PT or not, this podcast has a lot of useful info!
Tuesday Apr 30, 2019
Tuesday Apr 30, 2019
A two-topic podcast where Dan and Paul discuss the recent KERN US Open, in particular the Australian lifters, and the release of Westside vs The World and their involvement in the film.
Saturday Apr 20, 2019
Saturday Apr 20, 2019
A special episode where Dan and Paul cover the team representing Western Australia at this years GPC Nationals.
Wednesday Apr 17, 2019
Wednesday Apr 17, 2019
Dan and Paul have been developing and evolving their coaching philosophy since founding Rucci's Gym in 2010 in their garage gym. In this podcast they share their views on coaching, their values and beliefs, online vs 1-1 coaching, how they work with their clients and lots more.
For more into on their Management Service visit https://www.ruccisgym.com/athlete-management-service
Wednesday Apr 03, 2019
Wednesday Apr 03, 2019
Discussion on an important and relevant topic in Powerlifting, Masters! Dan and Paul explain what Masters is, what the age categories are, competition options in Australia, statistics from OpenPowerlifting.org and a lot more.
Saturday Mar 30, 2019
Saturday Mar 30, 2019
Dan and Paul discuss sponsorship in Powerlifting from both an athlete and event perspective as well as some of the events and initiatives they have sponsored including Big Dogs and Westside vs The World. If you are an athlete, meet director or potential sponsor then this podcast is for you!
Thursday Mar 28, 2019
Thursday Mar 28, 2019
Dan and Paul have been running Powerlifting comps for coming on 7 years now and Novice Comps are a big part of growing the sport from a grass roots level. In this podcast, the lads discuss Novice Powerlifting Competitions in terms of their purpose and some good tips and advice for new lifters and coaches.
Wednesday Mar 27, 2019
Wednesday Mar 27, 2019
An introduction to the Rucci Strengthcast where Dan and Paul discuss their journeys from finding strength training to now running one of the biggest Powerlifting gyms in the world.
Together, Dan and Paul currently coach around 100 lifters from beginners all the way through to elite lifters and are involved in the sport of Powerlifting in Australia being the WA representatives for the APU and GPC. In 2019, Rucci's Gym will host 12 full meets from novice comps designed to introduce new lifters to the sport all the way through to the APU Classic Nationals later in the year.