Rucci Strengthcast

A Powerlifting and strength training podcast by Dan and Paul Rucci from Rucci’s Gym in Perth, Western Australia.

Episodes Date

Dan and Paul interview Adam Beard the Director of High Performance at the Chicago Cubs discussing the journey through his career and some insights in to professional sport in the US and the difference...
May 24, 2020
The first interview on the Rucci Strengthcast with Callan Gibbons, local WA lifter and coach. Talking all things Powerlifting!
April 22, 2020
A mixed bag edition covering the Corona virus gym shutdown, the very sad passing of Kiara Humble, our new Online Home Coaching program, the Online Powerlifting Course and information for all of you ou...
April 15, 2020
Welcoming Elliot to the coaching team here working closely with Dan and Paul as well as discussion on upcoming events, what's going on in training for Dan, Paul's imminent ICN Season A comp and other ...
March 11, 2020
Progression in the sport is something that is misunderstood or perhaps unclear. How does a lifter progress their Powerlifting career? Dan and Paul break it down in this episode. ⁣⁣⁣For more info on Ru...
December 4, 2019
In this episode Dan and Paul discuss injuries in Powerlifting, hi-lighting the importance of building a strong technical base which is then layered with strength to reinforce quality movement.   For m...
November 27, 2019
It's been awhile since the last podcast with so much happening at Rucci's Gym but finally the day has come. The new facility is now open and in this podcast Dan and Paul keep it simple and talk about ...
October 23, 2019
A wrap-up of the 2019 APU WA State Powerlifting Championships and the team of lifters selected by State Coach Paul Rucci who will represent WA at this years APU Classic Nationals. Nationals Web Site: ...
August 2, 2019
This year the APU Australian Classic Powerlifting Nationals will be hosted at Rucci's Gym! In this episode, Dan and Paul discuss the upcoming competition in some detail with Paul dominating most of th...
July 10, 2019
Most people are not sure where to start when opening a gym business. Dan and Paul discuss some of their experiences and cover some of the big hitting items you should consider if you are thinking of o...
July 3, 2019

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