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A Powerlifting and strength training podcast by Dan and Paul Rucci from Rucci’s Gym in Perth, Western Australia.
Episodes
Wednesday Apr 22, 2020
Wednesday Apr 22, 2020
The first interview on the Rucci Strengthcast with Callan Gibbons, local WA lifter and coach. Talking all things Powerlifting!
Wednesday Apr 15, 2020
Wednesday Apr 15, 2020
A mixed bag edition covering the Corona virus gym shutdown, the very sad passing of Kiara Humble, our new Online Home Coaching program, the Online Powerlifting Course and information for all of you out there struggling to train at home and need some good ideas to keep you going!
Wednesday Mar 11, 2020
Wednesday Mar 11, 2020
Welcoming Elliot to the coaching team here working closely with Dan and Paul as well as discussion on upcoming events, what's going on in training for Dan, Paul's imminent ICN Season A comp and other things Rucci's Gym.
Wednesday Dec 04, 2019
Wednesday Dec 04, 2019
Progression in the sport is something that is misunderstood or perhaps unclear. How does a lifter progress their Powerlifting career? Dan and Paul break it down in this episode.
For more info on Rucci's Gym, including coaching, visit the web site at http://www.ruccisgym.com
Wednesday Nov 27, 2019
Wednesday Nov 27, 2019
In this episode Dan and Paul discuss injuries in Powerlifting, hi-lighting the importance of building a strong technical base which is then layered with strength to reinforce quality movement.
For more info on Rucci's Gym, including coaching, visit the web site at http://www.ruccisgym.com
Wednesday Oct 23, 2019
Wednesday Oct 23, 2019
It's been awhile since the last podcast with so much happening at Rucci's Gym but finally the day has come. The new facility is now open and in this podcast Dan and Paul keep it simple and talk about all things v4 with some more info on APU Classic Nationals.
For more info on Rucci's Gym and to start your training, visit the web site at http://www.ruccisgym.com
Friday Aug 02, 2019
Friday Aug 02, 2019
A wrap-up of the 2019 APU WA State Powerlifting Championships and the team of lifters selected by State Coach Paul Rucci who will represent WA at this years APU Classic Nationals.
Nationals Web Site: https://www.2019apuclassicnationals.com/
APU Web Site: https://www.powerlifting-apu.com/
Wednesday Jul 10, 2019
Wednesday Jul 10, 2019
This year the APU Australian Classic Powerlifting Nationals will be hosted at Rucci's Gym! In this episode, Dan and Paul discuss the upcoming competition in some detail with Paul dominating most of the conversation being the APU WA State Manager and WA State Coach. The episode finishes up with what will be a new segment in each episode, listener Q&As!
Nationals Web Site: https://www.2019apuclassicnationals.com/
APU Web Site: https://www.powerlifting-apu.com/
Wednesday Jul 03, 2019
Wednesday Jul 03, 2019
Most people are not sure where to start when opening a gym business. Dan and Paul discuss some of their experiences and cover some of the big hitting items you should consider if you are thinking of opening a gym or even have an existing gym. Plenty of topics covered from finding the right venue, financials, market research, culture, services and more!
Monday Jun 24, 2019
Monday Jun 24, 2019
Tackling some of the big hitting questions as provided by our listeners AND the official announcement of Rucci's Gym v4 - yes we are moving! Also some info on the upcoming APU WA State Championships, APU Classic Nationals and the GPC Perth Cup.